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NEW!! Stand Up Paddleboard (SUP) Yoga and Functional Balance at Lake Elmore State Park

Take your balance to the next level, whatever your level is! Pr-Registration Required email me to sign up

Class offered in partnership with Paddle North

In my experience the paddleboard is the perfect place to take balance and core exercises (and yoga poses, of course) to the next level, whatever your level is!  If you have never tried SUP before, or if you have done it but have never done a class on one, this is a great opportunity to challenge your brain and strengthen your core while having fun out on the water! 

 Each class includes:
- paddleboard, paddle, and personal flotation device rental
- intro to paddle technique and safety with Noah Labow of Paddle North
- fun and challenging yoga/balance/core strength class with me!

Location: Lake Elmore State Park, 856 Vermont 12 in Elmore, VT

$25 including SUP rental OR
$10 if you bring your own board

Pre-requisites: you know how to swim, you can sit and/or kneel on the ground, you like being out on the water!