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YOGA LAB Workshop: The Spine (Part 2)

Learn about the anatomy of your neck and upper back and explore ways you can use yoga to help care for and protect this tension-proned are. This class will include a special focus on using the Yoga Therapy Balls to self-massage. 

All levels welcome. Please sign up ahead of time. 

Cost: $30 (pre-registered) $40 (drop in)