This class is all about getting MOBILE. Classes will include: warm ups, stretching, bodyweight strength and stability work, balance work, ball massage, foam rolling, breathing exercises, me yammering on about various anatomy factoids and biomechanical theories, my cat, dog and husband taking turns interrupting class. All of my classes are body positive and I will always do my best to meet you where you are at.

Special feature: class is drop-in only because it will ONLY RUN WHEN THE WEATHER IS RAINY OR OTHERWISE INHOSPITABLE here in Northern VT. Why? Because life is too short to spend beautiful weekend mornings inside! I will email Friday nights and let you know if class is running or not, if class is running I will send you a link and you can pay for it via PayPal or Venmo, click HERE to sign up or to get more information. If you would rather pay by check we can also work that out.