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YOGA LAB Workshop: Anatomy of the Breath

We breath in and out approximately 20,000 times every day. Our breath, the process of inspiring air into and expiring air out of our lungs, is a vital component of our life, our health, and our experience as humans. Breath creates the ability to smell, to taste, and to speak. Laughter follows a specific breathing pattern, as does crying, we breath faster when we are angry, anxious, or aroused and slower when we are relaxed  and comfortable. In this 2 hour class we will explore the anatomy of the breath throughpranayama (specific breathing practices),asana (yoga postures), and meditation. 

This workshop is open to all levels, please contact me ahead of time to sign up. NO DROP INS! 

Cost: $30(preregistered), $40 (day of)

The NEW LOCATION of the Open Space (as of October 20th, 2014) is next door to Positive Pie at 101 Main Street in Hardwick. To access the studio, park on the street or across the road in the diner parking lot and walk around to the door on the back side of the building. The studio is on the 2nd floor. 

Earlier Event: September 27
YOGA LAB: Workshop on The 'Core'
Later Event: November 22
YOGA LAB: The Immune System