At the 33 Foundry Street Gym (just behind Guy's Farm and Yard)
Open to all, this class combines sequences of postures for strength, flexibility, stress reduction, and invigoration. We focus on opening and aligning key areas of the body (neck and shoulders, lower back, hands and wrists, knees, feet and ankles etc) to increase flexibility and protect against injury. Please bring a yoga mat, strap and block if you have them (some available to borrow).
Cost: $14/class, $55 for a five class card, or $100 for ten (all cards expire 1 year from purchase date)
Class cancelations: 3/13, NO CLASS
Substitutes: none current