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Monday Night Chair Yoga in Craftsbury 4:45-5:45pm (NO CLASS 12/7)

At the Craftsbury Public Library on Craftsbury Common

If you ask me, the point of yoga is not how far you can wrap your legs around the back of your head or how well you can stand on your hands or how you look in your yoga pants. Yoga is about real people, with aches and pains and strengths and weaknesses, exploring a diverse array of movements within a safe range and hopefully feeling better in the process. In this regard Chair Yoga is the ultimate form of yoga. It is the prefect way to explore new types of movement even if you can not bear weight on your hands and knees, and/or can not get up and down off of the floor. Want to learn how to do yoga at the airport or sitting in your office chair? Do you have arthritis or other conditions that make regular yoga practice with all of its ups and downs difficult or impossible? Respecting your body as it is is a vital part of any yoga practice, come try chair yoga! (beginners and all ages welcome!)

Cost: $10/class, $45 for a five class card, or $80 for ten (all cards expire 1 year from purchase date) Drop-ins welcome!

Class cancelations: 12/7

Substitutes: none current